Zakudya zamphaka zimagwiritsidwa ntchito ngati chakudya chowonjezera.Samalani kulamulira kuchuluka kwa chakudya.Amphaka akamadya zakudya zamphaka zambiri, amakhala okonda kudya ndipo sakonda chakudya cha mphaka.Panthawi imeneyi, mutha kusakaniza zakudya zamphaka zatsopano ndi mphaka.Momwe mungathetsere vutoli, kapena kutenga mphaka kuti azichita masewera olimbitsa thupi musanadye, dyetsani chakudya chosangalatsa, kuti mphaka azikhala ndi chidwi chofuna kudya.Ngati mphaka amangodya zokhwasula-khwasula mphaka osati mphaka chakudya, izo zingachititse kuti zakudya mopanda malire, kukula mopunthwitsa, ndi kuwonda kwambiri, choncho tcherani khutu kulamulira zakudya mphaka.Tiyeni tione zimene tingachite ngati mphaka wadya zokhwasula-khwasula kwambiri ndipo sakudya mphaka.

1. Kodi ndiyenera kuchita chiyani ngati ndikudya kwambiri mphaka komanso osadya chakudya cha mphaka?

Eni ake ambiri amakonda kudyetsera amphaka awo ndipo nthawi zambiri amadyetsa amphaka awo, zomwe zingapangitse amphaka kuti azingodya zakudya zamagulu m'malo mwa amphaka, koma zakudya zamagulu amphaka sizingakwaniritse zosowa zawo, ndiye ndichite chiyani panthawiyi?

1. Choyamba, m'pofunika kudziwa ngati mphaka ali ndi njala kapena chosankha kudya (zokhwasula-khwasula amphaka okha ndipo palibe mphaka chakudya).Nthawi zina mphaka sakhala wokonda kudya, koma amakhala ndi njala chifukwa cha matenda kapena zifukwa zina, ndipo alibe chilakolako cha chirichonse.Zimamveka molakwika kuti kumangodya zokhwasula-khwasula za ziweto osati chakudya cha mphaka;izi zikhoza kufufuzidwa ngati mphaka kumwa madzi ndi chimbudzi n'zabwinobwino, ndi kutumiza mphaka kuyezetsa thupi.

2. Ngati mphaka sadya chakudya cha mphaka, zikhoza kukhala kuti chakudya cha mphaka chatha kapena kuwonongeka.Yang'anani.Ngati si chifukwa cha izi, zikhoza kutsimikiziridwa kuti mphaka ndi wodya kudya.

3. Ngati zatsimikiziridwa kuti mphaka ndi wodya wosankha, m'pofunika kukonza mphaka wosankha.Njira zotsatirazi zitha kutengedwa:

(1) Osapereka mphaka zopatsa mphaka.Mphaka akakhala ndi njala, mwachibadwa amadya chakudya cha mphaka.Mukhoza kuyesa chakudya china cha mphaka kuti mphaka adye.

(2) Sakanizani chakudya chatsopano cha mphaka ndi madyerero a mphaka, mulole mphaka azolowere pang’ono ndi pang’ono, ndipo pang’onopang’ono muonjezere chakudya cha mphaka mpaka azolowere chakudya cha mphaka.

(3) Dyetsani mphaka kulakalaka chakudya, monga zipatso, uchi madzi, yogurt, etc., asanadye.Pambuyo pa mphaka ali ndi mabakiteriya opindulitsa okwanira ndi michere ya m'mimba m'mimba, mphamvu ya m'mimba idzakhala yabwino, ndipo m'mimba mudzakhala ndi njala mosavuta, choncho adzakhala ndi chilakolako chofuna kudya..

(4) Sewerani ndi mphaka kwambiri, lolani mphaka azichita masewera olimbitsa thupi, ndipo mwachibadwa akhale wokonzeka kubweza mphamvu atadya zambiri.

(5) Phunzitsani mphaka kudya pa nthawi ndi malo oikika, ndi kuchuluka kwa chakudya, kudya pa nthawi yake tsiku lililonse, ndi kuletsa mphaka kudya mkati mphindi 30 pambuyo kudya.Nthawi ikakwana, kaya mudye kapena ayi, tsitsani chakudyacho.

2. Nanga bwanji amphaka omwe amangodya zakudya zamphaka komanso osadya chakudya cha mphaka?

Amphaka ali ngati ana, sayenera kuonongeka kwambiri.Ngati amadya zokhwasula-khwasula zambiri za amphaka amphaka, ndizosavuta kukweza pakamwa.Mofanana ndi ana a anthu, amangodya zokhwasula-khwasula ndipo sadya, koma izi sizabwino.

Ngakhale kuti zakudya zamphaka zimakhalanso ndi zakudya zina, zakudya zake sizokwanira monga chakudya cha mphaka, ndipo kuchuluka kwake sikoyenera.Chifukwa chake, ngati amphaka amangodya zakudya zamphaka kwa nthawi yayitali osadya chakudya cha mphaka, zipangitsa kuti amphaka azikhala osapatsa thanzi, opumira, owonda kwambiri.

Pomaliza, oyang'anira ndowe amafosholo ayenera kuwongolera zakudya za amphaka, makamaka chakudya cha amphaka, komanso zokhwasula-khwasula zimatha kudyedwa mwa apo ndi apo.Musadyetse amphaka zokhwasula-khwasula pafupipafupi, kuti musapangitse amphaka kukhala okonda kudya komanso osadya chakudya cha mphaka.