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Zakudya zopatsa thanzi "zolemera" ziweto zokongola kuti zizikula bwino

Kodi zakudya zazikulu zisanu ndi chimodzi zomwe thupi la munthu limafunikira ndi ziti?Ndikukhulupirira kuti anthu ambiri adzatulutsa: chakudya (shuga), mafuta, mapuloteni, mavitamini, madzi ndi mchere wa mchere (minerals).Ndiye, kodi mukudziwa zakudya zomwe mphaka kapena galu wanu amafunikira?Akuti anthu ambiri adzakhala m’mavuto panthawiyi.Zakudya zomwe amphaka ndi agalu amafunikira ndizosiyana kwambiri ndi za anthu, ngakhale Pali zosakaniza zomwezo, komanso zomwe zimafunikira kulowetsedwa ndizosiyana.Ichi ndichifukwa chake sizoyenera kudya chakudya chamunthu kwa nthawi yayitali.Ayenera kupatsidwa chakudya choyenera cha ziweto.Komanso, mitundu yosiyanasiyana ya amphaka ndi agalu imafuna zakudya zosiyanasiyana.Ndiye ziweto zanu zingadye chiyani kuti zidye bwino?

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Inde, timagwiritsa ntchito zakudya za ziweto zopangidwa mwaukadaulo kusamalira ziweto zokongolazi.Mwachitsanzo, chakudya cha ziweto cha Loos, chomwe chimayang'ana kwambiri za chakudya cha mphaka, chakudya cha agalu, ndi zakudya za ziweto, chimapangidwira mitundu yosiyanasiyana ya amphaka ndi agalu, molingana ndi sayansi.Pokhala ndi thanzi labwino, gwiritsani ntchito njira ya "chakudya chopatsa thanzi" kuti chiweto chanu chokongola chikule bwino.

Komabe, “chakudya chochuluka” sichitanthauza kusonkhanitsa zakudya zokha.Tengani chakudya chapadera cha zokolola zagolide kuchokera ku chakudya chamtundu wa luscious monga chitsanzo.Poganizira kuti mafupa ndi ziwalo za agalu apakati ndi akuluakulu amafunika kupirira kupanikizika kwakukulu komwe kumabwera chifukwa cha kulemera, ndondomekoyi iyenera kukhala yokwanira.Chiŵerengero cha mapuloteni chikhoza kuthandizira thanzi la mafupa ndi agalu apakati ndi akuluakulu, choncho nsomba zapamwamba za ng'ombe ndi zakuya zimagwiritsidwa ntchito popanga phwando la nyama.Kupyolera mu mchere wochepa ndi mafuta ochepa, amatha kuthetsa misozi m'maso, kulimbitsa mafupa a golide, ndipo panthawi imodzimodziyo ali ndi kukongola kwakukulu.Tsitsi limapangitsanso kuti khungu la galu likhale lonyowa, malaya amawala, komanso kukula kwake kumakhala bwino.

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Momwemonso, pankhani ya chakudya cha mphaka, chakudya champhaka chokoma chimafanananso ndi zizolowezi za tsiku ndi tsiku za amphaka, ndipo amagwiritsa ntchito ziwerengero zasayansi kuti apeze chakudya chokwanira.Tengani chakudya chake chapadera cha mphaka cha amphaka a ragdoll mwachitsanzo.Muyenera kudziwa kuti amphaka a ragdoll amadziwika kuti "oyera komanso amphaka olemera".Chimodzi mwazifukwa zazikulu ndikuti malaya awo ndi osalala komanso onyezimira, kotero kuti chakudya chopatsa thanzi cha ziweto chimawonjezera mafuta a nsomba zam'nyanja zakuya kukongola kawiri.Zomwe zimapangidwira tsitsi zimapangitsa tsitsi lake kukhala lowala kwambiri.Panthawi imodzimodziyo, nsomba za m'nyanja yakuya zimaphatikizidwa ndi nkhuku zosankhidwa, zomwe zingathe kukwaniritsa zosowa za tsiku ndi tsiku za amphaka.Kuphatikiza apo, mtunduwo umaganiziranso zam'mimba zosalimba za amphaka ambiri azidole, komanso amawonjezera ma probiotics kuti athandizire.Amatha kugayidwa ndikumwedwa ndi amphaka, kupangitsa amphaka kukhala athanzi.Kuphatikiza apo, chakudya chopatsa thanzi cha ziweto osati "chuma" chokongola pazakudya zokha, komanso chimaganiziranso kuluma komanso kugaya zofunika zamitundu yosiyanasiyana ya agalu ndi amphaka ngati tinthu tating'onoting'ono tazakudya.Kukula kwa tinthu ndi kuuma ndizosiyana.Mphaka ndi galu aliyense amakhala womasuka komanso wathanzi akamadya zakudya zopatsa thanzi.

Ngati mukusankha chakudya chouma cha chiweto chanu chokongola, mutha kubwera ku zakudya zopatsa thanzi ndikugwiritsa ntchito chakudya cha galu chokhazikika kapena chakudya cha mphaka kuti chikhale chathanzi.

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Nthawi yotumiza: Mar-22-2022