Zazitini mphaka zokhwasula-khwasula ndi mtundu wa zamphaka mphaka chakudya.Zimakoma kwambiri.Amphaka ambiri amakonda kudya.Komabe, muyenera kulabadira kuwongolera pafupipafupi kudyetsa amphaka amphaka zokhwasula-khwasula.Nthawi zambiri, mutha kudyetsa chotupitsa cham'chitini tsiku lililonse 3-4 kapena sabata, ndikudyetsa pang'ono komanso kangapo.Bwino, kuwonjezera apo, sikuloledwa kudya zokhwasula-khwasula zamphaka zamzitini monga chakudya chokhazikika, zingayambitse amphaka kukhala okonda kudya ndikuyambitsa kusowa kwa zakudya m'thupi.Amphaka ayeneranso kulabadira akamadya zamphaka zamphaka zokhwasula-khwasula.Amphaka ndi amphaka omwe ali ndi mimba yoipa sayenera kudya.Sankhani zoyenera zamphaka zamphaka zokhwasula-khwasula malinga ndi zaka za mphaka.Tiye tione kangati mungadyetse mphaka zamzitini.

1. Kangati kudyetsa mphaka zokhwasula-khwasula ndi bwino

Anzanu ambiri okonda amphaka amagula zokhwasula-khwasula zamphaka zamphaka, koma m'pofunika kulabadira kudyetsa pafupipafupi kwa amphaka kudya zokhwasula-khwasula za amphaka.

Nthawi zambiri, zokhwasula-khwasula zamphaka zamzitini sizingaperekedwe kwa amphaka nthawi zambiri.Ndi bwino kudyetsa akamwe zoziziritsa kukhosi zamzitini tsiku lililonse 3-4, ndi kudyetsa zochepa zokhwasula-khwasula nthawi iliyonse.Nthawi yotsatira ndikafuna kudya, mphaka adzakhala wokondwa kwambiri kwa sabata, ndipo akhoza kuwonjezera zakudya zina, komanso adzakhala wodalira kwambiri mphaka mwini;kudyetsa uku sikungapangitse amphaka kukhala okonda kudya, yomwe ndi njira yabwino.

2. Kodi zokhwasula-khwasula zamphaka zamzitini zitha kugwiritsidwa ntchito ngati chakudya chokhazikika?

sangathe.

Zaamphaka mphaka chakudya anawagawa zamzitini zazikulu chakudya ndi zamphaka mphaka zokhwasula-khwasula.Pali kusiyana pakati pa mitundu iwiri ya zakudya zamphaka zamzitini.Chakudya cham'zitini chikhoza kudyetsedwa kwa nthawi yaitali ndipo chingapereke chakudya chokwanira kwa amphaka;ngati zokhwasula-khwasula zamphaka zamzitini zimadyedwa ngati chakudya chokhazikika, zidzatsogolera amphaka kukhala okonda kudya , Chifukwa zokhwasula-khwasula zamphaka zamzitini ndizo chakudya chowonjezera, ndipo kukoma kumakhala bwino.Ngati mupatsa amphaka chakudya chokhazikika, ndikosavuta kukhala osokoneza bongo, ndipo simungadye chakudya chokhazikika, koma kungodya zokhwasula-khwasula zamzitini sikungakwaniritse zosowa zanu zatsiku ndi tsiku.Zowononga thanzi.

3. Kusamala amphaka kudya zokhwasula-khwasula zamzitini

1. Ana amphaka sayenera kudya mphaka zam'chitini

Kukula kwa m'mimba kwa amphaka achichepere sikunathe.Ngakhale kuti pamsika pali zakudya zambiri zam'chitini za mphaka, ndibwino kuti musawadyetse msanga kuti mupewe kutsekula m'mimba ndi matenda ena.

2. Amphaka ndi mimba zoipa sayenera kudya mphaka zamphaka zokhwasula-khwasula

Amphaka omwe ali ndi m'mimba osalimba sali oyenera kudyetsa zokhwasula-khwasula zamphaka zam'chitini, kuti asabweretse vuto la m'mimba;Komanso, ngati ndi mphaka ndi m'mimba yosalimba, ndi bwino kuti mwiniwake awonetsetse kuti amphaka amodzi kapena angapo amadyetsedwa popanda kutsekula m'mimba, ndipo musasinthe nthawi zonse.

3. Sankhani malinga ndi zaka za mphaka

Eni ziweto amatha kusankha zokhwasula-khwasula zamphaka zamzitini malinga ndi msinkhu wa mphaka komanso thupi lake.Amphaka opitilira miyezi itatu amadya chakudya champhaka asanakula, ndipo amatha kudya zamphaka zamzitini akakula.