Kodi chakudya cha mphaka chonyowa ndi chiyani?Chakudya champhaka chonyowa chimafanana ndi chakudya chouma, chomwe nthawi zambiri chimatanthawuza zakudya zam'chitini ndi nyama yaiwisi.Sizingangopereka mapuloteni ochuluka ndi zakudya zina zomwe mphaka amafunikira podya nyama, komanso zimakhala ndi madzi ambiri, zomwe zingathandize amphaka kuwonjezera chinyezi.

1. Sankhani zakudya zamzitini zomwe zili zoyenera zaka za mphaka

Posankha amphaka amphaka, eni amphaka ayenera kudziwa kuti amphaka a miyezi iwiri kapena itatu amadyetsedwa amphaka amphaka, ndipo amphaka opitirira miyezi itatu amadyetsedwa amphaka akuluakulu am'zitini.zakudya zamzitini, kotero kuti mphaka akhoza kuyamwa zakudya m'zakudya zamzitini.

2. Chakudya cham'zitini ndi zakudya zowonjezera zam'zitini

Zaamphaka mphaka chakudya anawagawa zamzitini chakudya ndi zamzitini zowonjezera chakudya.Chakudya cham'zitini, monga momwe dzinalo chikusonyezera, chikhoza kudyetsedwa ngati chakudya chokhazikika.Chakudya cham'zitini chimakhala ndi zakudya zambiri komanso madzi okwanira, omwe amatha kukumana ndi zakudya komanso madzi omwe thupi la mphaka limafunikira.Ngati mwini mphaka akufuna kudyetsa zakudya zamzitini monga Chakudya chokhazikika, sankhani zakudya zamzitini.

Zakudya zowonjezera zakudya zamzitini sizolemera kwambiri.Ngakhale mutha kuwona zidutswa zazikulu za nyama kapena nsomba zouma, zakudya zake sizili bwino, kotero siziyenera kudyetsedwa ngati chakudya chokhazikika, koma eni amphaka amatha Kugwiritsa ntchito chakudya cham'chitini ngati mphaka kapena ngati mphotho ya mphaka wanu.Koma tcherani khutu ku kuchuluka kwa chakudya.Mukadyetsa kwambiri mphaka amakhala ndi chizolowezi chotola pakamwa.

3. Sankhani zakudya zamzitini kuti muwone mndandanda wazinthu

eni mphaka ayenera kulabadira pophika mndandanda wa zamzitini chakudya posankha zamphaka mphaka chakudya.Yoyamba pophika mndandanda wa bwino zamzitini chakudya ndi nyama, osati offal kapena zinthu zina.Chakudya cham'zitini sichingakhale kapena chimakhala ndi zipatso, ndiwo zamasamba ndi mbewu zochepa, koma amphaka amakhala ndi zofunikira kwambiri za mapuloteni, choncho ndi bwino kukhala ndi mapuloteni oposa 8% m'zakudya zamzitini.Chinyezi chiyenera kukhala pakati pa 75% ndi 85%.Zitinizo zimasindikizidwa ndi ukadaulo wapamwamba woletsa kutentha, kotero mulibe zoteteza.

Momwe Mungapangire Zakudya Zamphaka Zonyowa Zopangira Panyumba

1. Sakanizani kapena tsatirani maphikidwe a chakudya cha mphaka

Mukakhala ndi chidziwitso chofunikira pazakudya za mphaka wanu, mutha kuyamba kukonzekera chakudya cha mphaka wanu.Chonde dziwani kuti maphikidwe otsatirawa ndi malingaliro ongosintha apa ndi apo ndipo amayimira kumwa kwanthawi yayitali.

Ngati mukufuna kusintha zakudya zamphaka zodzipangira tokha kuti amphaka azidya kwa nthawi yayitali, muyenera kukhala ndi zakudya zopatsa thanzi kuti mukwaniritse zosowa za amphaka, komanso kuti muvomerezedwe ndi Chowona Zanyama.

2. Muyenera kupeza kapena kupanga Chinsinsi chomwe chimapereka chakudya chokwanira cha mphaka wanu.

Kusapanga bwino, kapena kusowa zakudya zofunika, kungayambitse matenda aakulu a amphaka.Mofanana ndi nyama zina, kuphatikizapo anthu, kukhala ndi thanzi labwino n’kofunika.Kuchuluka kwa zakudya zofunikira kungathenso kusokoneza thanzi la mphaka wanu.

Zakudya zopatsa thanzi ndizofunikira kwambiri, kotero kaya Chinsinsicho chimaperekedwa ndi inu nokha kapena munthu wina, ndikofunikira kupeza malingaliro a veterinarian kapena katswiri pa Chinsinsi.

3. Yambani ndi mapuloteni.

Mwachitsanzo, gulani ntchafu zankhuku zaulere, zothira mankhwala komanso zopanda mahomoni kuchokera ku malo odalirika.Ziwindi za nkhuku, Turkey, ndi dzira yolks zingagwiritsidwenso ntchito.

Mapuloteni amatha kukhala osaphika kapena ophika.Mwachitsanzo, ntchafu za nkhuku zimatha kuphikidwa kunja ndikusiyidwa mkati mwake zosaphika.Ikani ntchafu za nkhuku mwachindunji m'madzi ozizira.Chotsani gawo la nyama m'mafupa ndi kudula mu zidutswa pafupifupi 0.5-inch (12.7 mm) ndi zitsulo zakukhitchini kapena mpeni wakukhitchini.

4. Kupera mapuloteni a nyama ndikosavuta kudya.

Ikani mafupa a nyama mu chopukusira nyama ndi mbale ya 0.15-inch (4-mm).Onjezani magalamu 113 a ziwindi za nkhuku pa mapaundi atatu aliwonse (1.3 kilogalamu) ankhuku zosaphika.Onjezani mazira awiri owiritsa kwambiri pa kilogalamu imodzi ndi theka (1.3kg) iliyonse yankhuku zosaphika.Sakanizani bwino mu mbale ndikuyika mufiriji.

Ngati mulibe chopukusira nyama, mutha kugwiritsa ntchito chopukusira chakudya.Sichifulumira komanso chosavuta kuyeretsa ngati chopukusira nyama, koma chimadula mapuloteni kukhala tizidutswa tating'ono, tosavuta kugayidwa.

5. Sakanizani zosakaniza zina.

Mu mbale ina, onjezerani madzi okwanira 1 chikho, 400 IU (268 mg) vitamini E, 50 mg B-complex, 2000 mg taurine, 2000 mg mafuta a nsomba zakutchire, ndi supuni 3/4 pa mapaundi atatu (1.3 kg) aliwonse a nyama. Mchere wopepuka (ndi ayodini).Ndiye kusakaniza zonse zosakaniza.

Sakanizani chowonjezera mu nyama yapansi ndikusakaniza bwino.

6. Ganizirani zakudya zina zomwe zimapatsa mphaka wanu zakudya zofunika.

Ngakhale kuti zakudya izi sizili gawo lalikulu la chakudya cha mphaka, ndipo siziyenera kuperekedwa pa chakudya chilichonse, zimapatsa mphaka wanu zakudya zofunika kwambiri.

Sakanizani pang'ono mpunga wophika ndi nsomba yodulidwa ndi madzi pang'ono kuti mupange supu ndikutsanulira mwachindunji mu mbale ya mphaka.

Onjezani masamba odulidwa ku chakudya cha mphaka wanu (mitundu yamasamba).

Onjezani oats ku chakudya cha mphaka.Yesani makapu asanu ndi atatu a madzi ndikubweretsa madzi kuwira.Onjezerani oatmeal molingana ndi chiŵerengero cha madzi ndi oatmeal chomwe chatchulidwa pa phukusi ndikuphimba mphika.Zimitsani kutentha ndikusiya oats kuphika kwa mphindi khumi mpaka fluffy.

Malingaliro ena: chakudya cha mphaka chopangidwa ndi oat, chakudya cha mphaka wa tuna, maphikidwe athanzi amphaka amphaka.

7. Pakani ndikuundana molingana ndi kuchuluka kwa chakudya chilichonse.

 Mphaka wamba amadya pafupifupi magalamu 113-170 patsiku.Muziundana chakudya cha mphaka, chotsani ndi firiji usiku usanadye kuti chakudyacho chikhale ndi nthawi yokwanira kuti chisungunuke.

 Onetsetsani kuti mwayeretsa mbale za chakudya cha mphaka nthawi zonse.Mbale zauve zimakonda kuswana mabakiteriya, ndipo amphaka amadana ndi mbale zakuda.

 Chonde sankhani nokha kuti mugwiritse ntchito zakudya zosaphika pazakudya zanu.Pali mikangano yambiri komanso malingaliro a Chowona Zanyama ngati chakudya chosaphika chiyenera kudyetsedwa kwa amphaka apakhomo.Ambiri amavomereza kuti nyama yophika iyenera kudyetsedwa kwa amphaka kunyumba, koma muyenera kukumbutsidwanso kuti amphaka omwe ali mu chikhalidwe chawo amadya nyama yaiwisi mwachibadwa.

 Tsoka ilo, chifukwa cha kuthekera kwa kufalitsa tizilombo toyambitsa matenda, eni amphaka amakana kupereka amphaka ndi chakudya chaiwisi, makamaka chifukwa alibe nthawi kapena mphamvu zowonetsetsa kuti nyama yomwe imaperekedwa kwa chakudya chaiwisi cha mphaka imakhala yathanzi komanso yosamalidwa bwino.Kuperewera kwa zakudya zosaphika m'zakudya za mphaka wanu kumatanthauza kuti zakudya zopindulitsa, monga ma amino acid, zimatha kusweka panthawi yokonza, zomwe zingakhudze thanzi la mphaka wanu.