Zakudya zamphaka ndizopatsa amphaka zomwe zimapatsa amphaka, zomwe zimatha kuwonjezera kukhudzidwa, kudzutsa chilakolako, kuthandiza amphaka kuphunzitsa, komanso kupereka zakudya zowonjezera.Mphaka amachitira amphaka osiyanasiyana omwe angakhale osiyana, koma nthawi zambiri amakhala ndi nyama yatsopano komanso yokoma.Chabwino, pamaziko awa, ndi bwino kusankha zakudya zamphaka zokhala ndi zowonjezera zochepa komanso mtengo wokhazikika.Pogula mphaka amachitira, muyenera kulabadira ma CD, zakudya chiŵerengero, alumali moyo, etc. mphaka amachitira, ndi kuyesa kusankha phukusi ang'onoang'ono.Tiye tidziwe zomwe mphaka wanu amakonda kudya.

Kodi ntchito za amphaka ndi ziti

Anzanu omwe amasunga amphaka kunyumba nthawi zambiri amakonzekeretsa amphaka amphaka.Zakudya za amphaka zimagwiritsidwa ntchito ngati zowonjezera chakudya cha ziweto, zomwe zimatha kukulitsa malingaliro ndikudzutsa chidwi.Ntchito zazikulu zakupha amphaka ndi:

1. Limbikitsani kumverera

Amphaka omwe amadya zakudya zoweta angawapangitse kumva bwino.Mkulu wa fosholo akamadyetsa mphaka, mphaka mwachibadwa amakhala ndi chidwi ndi mwiniwake.

2. Limbikitsani chilakolako cha chakudya

Amphaka amadya chakudya cha mphaka tsiku ndi tsiku, ndipo n'zosapeŵeka kuti adzataya chilakolako chawo kwa masiku angapo.Panthawi imeneyi, kudyetsa mphaka zokhwasula-khwasula kungathandize kulimbikitsa chilakolako chawo.

3. Phunzitsani amphaka

Mukhoza kugwiritsa ntchito mphaka amachitira monga mphoto, monga kudyetsa mphaka amachitira pambuyo kusamba ndi yokonza misomali, ndi kumuuza kuti ndi mphoto chifukwa cha kumvera kwake, ndipo mphaka adzakhala mwachibadwa kukhala wosagonjetsedwa m'tsogolo;mutha kugwiritsanso ntchito ziro-foro kuphunzitsa mphaka kuchita zinthu zina zapadera.zochita.

4. Zowonjezera zakudya zowonjezera

Monga chakudya chowonjezera, zokhwasula-khwasula za mphaka zimatha kuwonjezera zakudya zina zomwe zikusowa muzakudya zazikulu monga chakudya cha mphaka ndi zamphaka zamzitini.

2. Kodi amphaka amakonda kudya zokhwasula-khwasula ziti?

Pali zakudya zambiri za ziweto zomwe amphaka amakonda kudya.Amphaka osiyanasiyana adzakhala ndi zokonda zosiyanasiyana, kotero kuti mphaka amachitira zomwe amakonda zidzakhalanso zosiyana.Komabe, ziweto zomwe amphaka amakonda kudya zimakhala ndi zinthu zofanana, kuphatikizapo:

1. Zomwe zili mu nyama yatsopano ndizokwera kwambiri, ndizopangira zachilengedwe, ndipo palibe zinthu zopangidwa monga ufa wa nyama, zowonjezera, ndi zowonjezera.

2. Chinyezi chili pakati pa 75% ndi 80%.

3. Kukoma kwabwinoko, ndipo amphaka amawakonda.

Pazifukwa izi, pali zowonjezera zochepa, ndipo zimakhala ndi ntchito zotsuka mano ndikuthandizira kugaya chakudya, komanso zokhwasula-khwasula zamphaka zamtengo wapatali zimakhala bwino.

3. Njira zodzitetezera pogula mphaka

1. Samalani ndi kuyika kwake

Eni ake akagula amphaka amphaka, ayenera kusankha zakudya zokhala ndi paketi zonse ndi dzina lathunthu lazinthu, tsiku lopangira ndi zidziwitso zina, ndipo musagule zokhwasula-khwasula zomwe zangopakidwa kapena zosapakidwa.

2. Samalani ndi tebulo lachiŵerengero cha zakudya

Samalani ndi kuchuluka kwa kadyedwe ka ziweto za amphaka.Malinga ndi mndandanda wa zakudya zoweta, mutha kusankha zakudya zoyenera amphaka anu.Mwachitsanzo, amphaka amene amakonda ziwengo ayenera kusankha mphaka zomwe zilibe zinthu zokhumudwitsa.

3. Samalani ndi moyo wa alumali

Zakudya zomwe zawonongeka pakatha nthawi zimatha kuyambitsa vuto la m'mimba ndikusokoneza thanzi la mphaka, chifukwa chake samalani za moyo wa alumali ndi tsiku lopanga pogula.

4. Yesani kugula phukusi laling'ono

Zakudya zamphaka sizoyenera kudyetsedwa mochuluka ndipo nthawi zambiri zimagwiritsidwa ntchito ngati mphotho, kotero eni ake amalimbikitsa kusankha zakudya zoweta m'matumba ang'onoang'ono.