Ntchito zachilengedwe mphaka chakudya?Kodi pali kusiyana kotani pakati pa zakudya zamphaka zachilengedwe ndi chakudya champhaka wamba?

Zachidziwikire: M'zaka zaposachedwa, zakudya zamphaka zachilengedwe zakhala zotchuka pamsika, ndipo eni ziweto ambiri omwe ali ndi chuma chabwino asinthiranso zakudya zamphaka.Chakudya cha mphaka wachilengedwe chili ndi ubwino wake zinayi: zotetezeka kudya, kudya zathanzi, zopatsa thanzi, zosavuta kuyamwa, komanso zimawonjezera chitetezo cha amphaka.Kodi pali kusiyana kotani pakati pa chakudya chachilengedwe ndi chakudya champhaka wamba?

Chakudya chachilengedwe ndi chakudya choyesedwa bwino cha ziweto, pomwe chakudya chambiri chazamalonda ndi chakudya champhaka chotsika mtengo pamsika.

1.Chakudya champhaka chachilengedwe chimafuna kunenepa kwambiri, mafuta ochepa, komanso zakudya zopatsa thanzi.Zimagwiritsa ntchito zinthu zachilengedwe, zomwe nthawi zambiri zimakhala zaulimi, ndipo mbewu ndi nyama zimafunikira kuti zisaipitsidwe.Osawonjezera mankhwala aliwonse opangidwa, monga zowonjezera zakudya, zokometsera zopangira, ndi zina zotero, ndipo musagwiritse ntchito zakudya zosinthidwa chibadwa.Inde, mtengo wa chakudya chachilengedwe ndi wokwera mtengo, koma ndi wokhazikika komanso wotetezeka.

2. Njere zamalonda zamalonda makamaka zimafuna kuti zikhale zokoma, ndipo njere zamalonda zotsika zimakonzedwanso ndi mitembo ya nyama monga zopangira.Ndipo pofuna kukonza kukoma, zowonjezera zakudya zosiyanasiyana zimawonjezeredwa, kuphatikizapo zokometsera zopangira.Mtengo wa mtundu uwu wa chakudya cha mphaka ndi wotsika mtengo, koma chitetezo ndi chochepa.

Pambuyo poyerekezera pamwambapa, ndikuganiza kuti aliyense ali ndi chidziwitso cha zakudya zachilengedwe ndi zakudya zamalonda.Ndi chifukwa cha ubwino wa zakudya zamphaka zachilengedwe zomwe abwenzi ambiri omwe angakwanitse kugula amasankha kugula zakudya zamphaka zachilengedwe za amphaka.

Zotsatirazi zikufotokozera mwachidule ubwino waukulu wa chakudya cha mphaka wachilengedwe.

Ubwino 1. Idyani molimba mtima ndi kudya mopatsa thanzi

Zopangira zakudya zamphaka zachilengedwe zonse zimachokera ku njira yopangira ulimi.Zopangira ndi zinthu zachilengedwe, mbewu ndi nyama sizowonongeka, ndipo palibe feteleza wamankhwala, mankhwala ophera tizilombo, mahomoni okulitsa ziweto ndi maantibayotiki omwe amagwiritsidwa ntchito.Popanga, palibe zoteteza ndi zonunkhiritsa zomwe zimagwiritsidwa ntchito, zomwe zimatsimikizira kuti zinthu zachilengedwe komanso zopanda kuipitsidwa ndi njira yonse yopangira, komanso zimatsimikizira chitetezo cha chakudya cha amphaka.

Nditamvetsetsa momwe mbewu zachilengedwe zimapangidwira, ndimamvetsetsa chifukwa chake mbewu zachilengedwe zimakhala zodula.Njira yonse yopangira imatsimikiziridwa kukhala yopanda kuipitsa, yotetezeka komanso yodalirika.Ntchito zopanga zapamwamba zoterezi mwachibadwa zidzakhala zodula.Koma ndithudi, amphaka amasangalala kudya zakudya zoterezi zamalonda, ndipo mwiniwake angagule ndi chidaliro!

Ubwino wachiwiri: Zakudya zambiri, zosavuta kuyamwa 

Chakudya chambiri chamalonda chimataya michere yosiyanasiyana kuchokera kuzinthu zopangira mpaka kupanga, kotero ngakhale amphaka amadya kwambiri, sikuti amakhala athanzi.Chakudya champhaka chachilengedwe chimapangidwa kuchokera kuzinthu zatsopano zachilengedwe zokhala ndi michere yambiri m'njira yasayansi, cholinga chake ndikukulitsa kusungidwa kwa zakudya zosiyanasiyana komanso kufufuza zinthu m'zakudya, kuti apange chakudya cha mphaka chopatsa thanzi komanso chopanda mafuta ambiri.Kuonjezera apo, cellulose ya zosakaniza zachilengedwe siziwonongeka, zomwe zingathandize amphaka kuti azigaya kwambiri.Zakudya zambiri zamalonda zimakhala ndi mafuta ambiri, ndipo amphaka ndi osavuta kunenepa mukatha kudya, koma sikuti kunenepa kwambiri chifukwa cha zakudya zopatsa thanzi, zimakhala zovuta kuonda, komanso kuwononga thanzi la amphaka.

Mafuta a Trans siwosavuta kugayidwa, ndipo n'zosavuta kudziunjikira mafuta ambiri m'mimba, zomwe zimakhudza kwambiri thanzi ndi chimbudzi cha amphaka.Chakudya chachilengedwe chimakhala ndi michere yambiri, sivuta kugayidwa ndikuyamwa, ndikuonetsetsa kuti mphakayo ali ndi thanzi.

Ubwino 3: Zakudya zachilengedwe zobiriwira, zimalimbitsa chitetezo champhaka

Chakudya chachilengedwe chimayang'ana kwambiri pakusunga zinthu zachilengedwe zomwe zimapangidwa, popanda kuwonjezera zoteteza, kuonetsetsa kuti zatsopano komanso zopanda kuipitsidwa, komanso kukhala ndi zinthu zambiri komanso mavitamini, zomwe ndizofunikira kwa amphaka panthawi yakukula.Kuphatikiza apo, amphaka omwe amadya zakudya zamphaka zachilengedwe kwa nthawi yayitali amatha kuwonjezera chitetezo chawo, kulimbitsa thupi lawo, komanso kukhala ndi moyo wautali.Chakudya chodziwika bwino chamalonda chidzaunjikana kuchuluka kwa poizoni muzakudya kwa nthawi yayitali, kotero amphaka amatha kudwala.

Green chilengedwe mphaka chakudya akhoza kuonetsetsa mitundu yonse ya zofunika kufufuza zinthu ndi mavitamini amphaka kukula, ndipo alibe vuto lililonse ndipo sangadziunjikire angathe poizoni amphaka, kotero izo zimagwirizana kwambiri ndi kusankha amphaka wathanzi.Komabe, onetsetsani kuti mwapita kumabungwe okhazikika kukagula zakudya zamphaka zachilengedwe ndikupewa kugula zabodza.

Ubwino wachinayi: wotchipa, wokwera mtengo koma wosunga ndalama

Chifukwa chomwe abwenzi ambiri a ziweto amasankha zakudya zamalonda ndikuti mtengo wa zakudya zamalonda ndi wotchipa, ndipo mphaka amatha kudya, ndipo palibe chovuta (koma kudzikundikira kwa poizoni kwa nthawi yaitali kungayambitse matenda osiyanasiyana amphaka. ).Ndipotu, ngakhale kuti mtengo wa zakudya zamphaka zachilengedwe ndi wokwera kwambiri, ndizotsika mtengo.Malingana ngati mukulolera kugula, mudzapeza mtengo wofanana.Chakudya champhaka chachilengedwe chimatha kutsimikizira thanzi la amphaka ndikuchepetsa kuchuluka kwa matenda.Kuchepa kwa matenda kungapulumutse ndalama zambiri zachipatala, zomwe zingapulumutse ndalama.Chofunika kwambiri ndi chakuti mphaka samadwala, mwiniwake akhoza kudandaula pang'ono, mphaka sangalangidwe, ndipo mwachibadwa aliyense amasangalala.

Kuonjezera apo, chifukwa amphaka alibe mapuloteni ndi mafuta okwanira, amphaka amadya kwambiri, koma mafuta omwe ali mkati mwake ndi ovuta kukumba, zomwe zingayambitse kunenepa kwambiri kwa amphaka.Zakudya zamphaka zachilengedwe zimakhala ndi mapuloteni ndi mafuta okwanira, choncho amphaka safunikira kudya kwambiri kuti akhutiritse chilakolako chawo.Choncho, zakudya zamphaka zachilengedwe zimakhala zotsika mtengo pakapita nthawi.

Pa thanzi la mphaka wanu, sankhani zakudya zamphaka zachilengedwe.Ngati luso lazachuma limalola, sankhani chakudya chachilengedwe monga chakudya chachikulu cha amphaka, ndipo mutatha kufananiza, mtengo wa chakudya champhaka wachilengedwe ndi wapamwamba kwambiri kuposa chakudya chambiri chamalonda.Ndikofunika kusunga ndalama ndikugwiritsa ntchito ndalamazo kuti zitheke.