1. Kwa mabanja omwe ali ndi mikhalidwe yabwino, tikulimbikitsidwa kupatsa amphaka chakudya cha mphaka wopanda tirigu

Chakudya chopanda tirigu chimatanthawuza chakudya cha mphaka chomwe chilibe chimanga, tirigu, mankhusu ambewu ndi mbewu zina, ndipo amapangidwa kuchokera ku masamba, zipatso ndi zakudya zina zotsika kwambiri komanso 85% + mapuloteni anyama.Chakudya cha mphaka wopanda tirigu ndi chakudya cha mphaka chapamwamba, ndipo nthawi zambiri chimakhala chokwera mtengo.Choncho, ayenera kukhala 0% tirigu wowuma, palibe zokopa chakudya, ndi mphaka chakudya ndi sanali tirigu chakudya, kuti athe kumasula luso pang`onopang`ono ndi kuteteza tcheru m`mimba.

2. Osachepera kudya mphaka zachilengedwe chakudya

Chakudya champhaka chachilengedwe chilibe zosakaniza za 4d ndi zowonjezera zilizonse ndi zoteteza, ndipo zimakhala ndi zakudya zokwanira komanso zopatsa thanzi;chifukwa nsomba zam'madzi zimakhala ndi taurine wochuluka kwambiri, zimatha kupangitsa maso a mphaka kukhala owala komanso amphamvu, ndipo amathandizira kwambiri ma cell a photoreceptor mu retina ya mphaka.Lolani mphaka wanu awone usiku!Choncho, timalimbikitsa kusankha nsomba zachilengedwe zamphaka chakudya cha amphaka.

3. Sankhani zamphaka zamphaka zokhwasula-khwasula

Posankha chakudya cham'chitini, choyamba muyenera kuwonetsetsa kuti mukufuna chakudya chokhazikika kapena chokhwasula-khwasula chamzitini;ndipo tcherani khutu kuti mphaka ali ndi zaka zingati, chifukwa chakudya cha mphaka wam'chitini chimagawidwanso m'magulu azaka;muyenera kusankha lolingana zaka zamzitini chakudya mphaka kudya.Nthawi zambiri, timagawa zitini kukhala zitini zaku America ndi zitini zatsiku ndi tsiku.Ambiri mwa zitini ndi zitini za chakudya zomwe zili zoyenera kudyedwa kwa nthawi yayitali monga chakudya cha tsiku ndi tsiku, pamene zitini zambiri za tsiku ndi tsiku pamsika zimakhala zopangira zopsereza zokhala ndi zokoma bwino.Chakudyacho ndi chosakwanira ndipo sichiyenera kudya chakudya chanthawi yayitali.

Panthawi imodzimodziyo, amphaka amadya nyama ndipo amafunika kupeza zakudya zomwe zimakhala ndi nyama yokha.Pamene eni ziweto amasankha chakudya cham'chitini, ayenera kumvetsera zosakaniza ndi mawu apakamwa a chakudya cham'chitini;kawirikawiri, woyamba pophika mndandanda wa zamzitini chakudya ayenera nyama;ndipo imakhala ndi chinyezi cha 75% -85%, chomwe chimasindikizidwa ndi kutentha kwakukulu.Sawonjezera zosungira;mbiri yabwino mndandanda.

4. Sungani m'mimba ndi ma probiotics

Pali mitundu iwiri ikuluikulu ya ma probiotics, imodzi imagwiritsidwa ntchito pochiza m'mimba tsiku ndi tsiku, ndipo ina imayikidwa ndi zipatala za ziweto kuti athandizidwe mwapadera.Pamene mphaka afika kunyumba (adzawopa chifukwa cha malo osadziwika) kapena kudziunjikira chakudya, amatha kutsekula m'mimba.Panthawi imeneyi, mutha kuwonjezera ma probiotics ku chakudya chofunikira.Ngati mphaka nthawi zambiri akutsegula m'mimba ndi kusanza, ndipo chimbudzi cham'mimba sichili bwino, mutha kudyetsanso ma probiotics a ziweto kuti muteteze ndi kuteteza thirakiti la m'mimba.

5. Kusamalira tsitsi ndi khungu ziyenera kugwirizana

Ngati zakudya zomwe mphaka amadya nthawi zambiri zimakhala zosakwanira, zimapangitsa kuti tsitsi likhale lopepuka komanso lovuta, ndipo liyenera kudya mankhwala apadera atsitsi.Ndibwino kuti aliyense adye ufa wamtundu wamtundu wa ziweto, womwe ukhoza kulimbikitsa kagayidwe ka khungu, kuchepetsa kukalamba kwa maselo, kumapangitsa kuti khungu likhale losalala, kuteteza tsitsi kuuma ndi kugwa, kulimbikitsa tsitsi latsopano, kuthandizira tsitsi kubwerera ku mtundu wake wachilengedwe, kuthandizira mtundu wa pigmentation; ndi bwino kusunga mphuno yakuda..